Check out this item from the Mayo Clinic.
Excerpts:
More than 500 to 600 milligrams of caffeine a day, or about four to seven cups of coffee, can cause restlessness, anxiety, headaches and other problems.
330 mg Starbucks Coffee Grande, 16 oz.
2 mg Decaffeinated, brewed, 8 oz.
47 mg Black tea, brewed, 8 oz.
35 mg Coca-Cola Classic, 12 oz.
38 mg Pepsi, 12 oz.
76 mg Red Bull, 8.3 oz.
18 mg Hershey's Special Dark Chocolate Bar, 1.45 oz.
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